MY BLOG
WARMING UP AND DOWN | The cooler days have arrived
What is a warm-up? A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations, that gradually build to cause perspiration without becoming out of...
WARMING UP AND DOWN | The cooler days have arrived
What is a warm-up? A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations, that gradually build to cause perspiration without becoming out of...