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WARMING UP AND DOWN | The cooler days have arrived

WARMING UP AND DOWN | The cooler days have arrived

What is a warm-up? A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations, that gradually build to cause perspiration without becoming out of...

WARMING UP AND DOWN | The cooler days have arrived

What is a warm-up? A thorough warm-up begins with exercises and stretches followed by more specific steps and movement combinations, that gradually build to cause perspiration without becoming out of...